Therapy That Works
Real questions. Real breakthroughs. Evidence-based answers.
These articles come from the work I do with clients every day— the patterns that keep anxiety going, what helps trauma heal, and the small shifts that make the biggest difference.
What Does EMDR Actually Feel Like? A Client’s Experience
Most people who get in touch about EMDR ask some version of the same question: what actually happens? They've done a bit of searching, they know it involves eye movements somehow, and they're curious but also a little uncertain about what they're letting themselves in for.
EMDR for Single Incident Trauma: A Case Study
When Sarah came to therapy, she had quietly reorganised her entire life around fear—planning every journey, avoiding public transport, unable to feel safe at home alone. This is the story of how EMDR helped her find her way back to herself after a traumatic incident.
